Coach Notes
Putting up the discus nets. Throws practice after.
Throws Warmup
Double Broad Jumps
3 x 5
A-Skips
3 x 20y
Speed Skaters
3 x 8 each
Clap Push-Ups
3 x 5
Backward Run
3 x 20y
Throwing — Discus
Pressers
x 20
Front Raises
x 20
Stand Throws
x 8
Walking Line Throws
x 2
Dynamic Wheels
x 4
Mobility
Deep Squat Hold
2 x 1:00
Tib Raises
2 x 25
90/90 Hip Stretch
2 x 0:30 each
Scorpion
2 x 8 each
Leg Swings
2 x 10 each
Core
Russian Twists
3 x 10 each
Dead Bugs
3 x 10 each
Side Planks
3 x 0:30 each
V-Ups
3 x 10
Front Planks
3 x 1:00