Throws Warmup
Double Broad Jumps
3 x 5
A-Skips
3 x 20y
Twisting Sit-Ups
3 x 10 each
Clap Push-Ups
3 x 5
Sprints
3 x 10y
Throwing — Shot Put
Pressers
x 20
Front Raises
x 20
Stand Throws
x 8
Walking Line Throws
x 6
Mobility
Deep Squat Hold
2 x 1:00
Tib Raises
2 x 25
90/90 Hip Stretch
2 x 0:30 each
Core
Russian Twists
5 x 10 each
Dead Bugs
5 x 10 each
Side Planks
5 x 0:30 each
V-Ups
5 x 10
Front Planks
5 x 1:00