Day 32 — Throwing Only

Tuesday, April 7, 2026

Throwing Only Shot Put

Coach Notes

Pre-meet day

Throws Warmup

3 ROUNDS

Duck Walks

15y

Single Leg Hops

10y each

Plyo Push Ups

x 5

Striders

50y

Throwing — Shot Put

Shot Put

Warm Up

x 4-6

Competition Throws

x 4-6

Discus

Warm Up

x 4-6

Competition Throws

x 4-6

Mobility

Cat Cow

2 x 10

World's Greatest Stretch

2 x 5 each

Pigeon Stretch

2 x 1:00 each

Wall Slides

2 x 10

Standing Quad Stretch

2 x 1:00 each

Core

V-Ups

3 x 10

Side Plank

3 x 0:30 each

Bicycle Crunches

3 x 20