Coach Notes
Pre-meet day
Throws Warmup
3 ROUNDS
Duck Walks
15y
Single Leg Hops
10y each
Plyo Push Ups
x 5
Striders
50y
Throwing — Shot Put
Shot Put
Warm Up
x 4-6
Competition Throws
x 4-6
Discus
Warm Up
x 4-6
Competition Throws
x 4-6
Mobility
Cat Cow
2 x 10
World's Greatest Stretch
2 x 5 each
Pigeon Stretch
2 x 1:00 each
Wall Slides
2 x 10
Standing Quad Stretch
2 x 1:00 each
Core
V-Ups
3 x 10
Side Plank
3 x 0:30 each
Bicycle Crunches
3 x 20