Cloverleaf Throws
Calendar
Today's Workout
Training Calendar
Familiarity & Strength Building — Mar 9 to Apr 3
Week 1
Mon, Mar 9
Day 11
Lower Body
Discus
Tue, Mar 10
Day 12
Upper Body
Shot Put
Wed, Mar 11
Day 13
Throwing Only
Discus
Thu, Mar 12
Day 14
Jump / Sprint
Shot Put
Fri, Mar 13
Day 15
Full Body
Discus
Week 2
Mon, Mar 16
Day 16
Lower Body
Discus
Tue, Mar 17
Day 17
Upper Body
Shot Put
Wed, Mar 18
Day 18
Throwing Only
Discus
Thu, Mar 19
Day 19
Jump / Sprint
Shot Put
Fri, Mar 20
Day 20
Full Body
Discus
Week 3
Mon, Mar 23
Day 21
Lower Body
Shot Put
Tue, Mar 24
Day 22
Upper Body
Discus
Wed, Mar 25
Day 23
Throwing Only
Shot Put
Thu, Mar 26
Day 24
Jump / Sprint
Discus
Fri, Mar 27
Day 25
Full Body
Shot Put
Week 4
Mon, Mar 30
Day 26
Lower Body
Shot Put
Tue, Mar 31
Day 27
Upper Body
Discus
Wed, Apr 1
Day 28
Throwing Only
Shot Put
Thu, Apr 2
Day 29
Jump / Sprint
Discus
Fri, Apr 3
Day 30
Full Body
Shot Put
Week 5
Mon, Apr 6
Day 31
Lower Body
Shot Put
▶ Today